Are you worried that “this time” will end up being like all the rest of the times you’ve tried to lose weight and couldn’t stick to it?
You have probably tried every type of diet that has come out and sure, some of them have actually resulted in weight loss. But what happened as soon as you stopped starving yourself? The weight piled back on and it probably felt like you were banging your head against a brick wall at times.
The reason that diets don’t work long term is because you are constantly fighting a battle with your subconscious mind – and guess who wins! Your subconscious messages trigger irresistible urges for high fat and high sugar foods. The war goes on in your head until you are persuaded to eat and drink foods that are bad for you.
Underlying your subconscious messages is the belief that you will fail no matter how hard you try to succeed. These types of thoughts come from fear and are more destructive than you can imagine. The more you fear or worry about something, the more likely you are to act in ways that bring about the feared result. For example, if you fear that one wrong move will ruin your weight loss plan completely, as soon as you slip up and eat a food that is not on your plan, you will feel like you have failed, throw in the towel and spin into a negative cycle.
Life Makeovers offers 4 Session and 6 and 12 Session Programs to get you on track.
Don’t allow fear-based thinking to destroy your attempts to create a healthy body and mind. Begin today by expecting success with your healthy habits and everything else you want in life. The Life Makeovers Weight Loss Program combines Hypnotherapy, Counselling and Coaching to help you release the negative messages and beliefs in your subconscious mind that may be sabotaging your weight loss efforts. Practical tips and strategies shared in the program will help you to overcome those high risk times and triggers that normally throw you off track.
Feel the Change: Imagine how relieved you will feel when you just naturally choose healthy foods, naturally choose smaller portions and find it easier and easier to distract yourself from junk food cravings. Therapies, practical tips and strategies shared in the program will help you to overcome those high risk times and triggers that normally throw you off track.