Hypnotherapy


Hypnotherapy helps you change your Mind-Set. Are you having trouble getting motivated and reaching your goals? Hypnotherapy provides fast, effective change for so many issues: Weight Loss, Confidence, Alcohol Moderation, Exercise Motivation, Stress, Anxiety, Travel Anxiety, Phobias, Relationships, Public Speaking, Incontinence, Insomnia, Anger, Stop Smoking, Sports Enhancement and so much more…..

So How Does Hypnotherapy Work:

Hypnosis is a natural state of mind that everyone experiences every day, often more than once. Have you ever tried talking to someone who is watching TV and found it hard to get their attention? This is a natural state trance. Have you ever driven your car to work or your local shopping centre and when you arrive you realise that you were not really aware of stopping at traffic lights or changing gears? This is a natural state trance.

The hypnotherapy process involves supportive and positive messages being given while you are in a state of deep relaxation or natural state trance. Your subconscious mind will accept these messages only if they are okay with you. Contrary to the illusion of hypnotic stage performances, no-one can control you or make you do anything against your will in a hypnotherapy session. Your conscious mind is always aware of your surroundings while your subconscious mind is absorbing the positive suggestions you are being given.

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Once the session has ended you will feel very relaxed as though you have been listening to a meditation CD or have had a good sleep. Hypnotherapy is a completely natural process which brings about deep breathing, relaxation and reduction in stress levels. Hypnotherapy works best with reinforcement and repetition. The more times your subconscious mind hears the positive messages, the stronger the new messages become.

Through hypnosis you will find it so much easier to naturally adapt the new habits and patterns of thinking required to reach your goals.
Hypnosis is effective in assisting people to lose weight, quit smoking, reduce stress, anxiety and depression, manage panic attacks and phobias, increase confidence, improve relationships, enhance sports performance, attract abundance and release negative thoughts, beliefs and behaviours.

Feel the Change…

Through hypnosis you will find it so much easier to naturally adapt the new positive habits and patterns of thinking required to reach your goals. Imagine how good you will feel when you have a new positive outlook, new healthy patterns of thinking and the motivation to follow through.

 

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