Life Makeovers

Hypnotherapy for Stop Smoking

admin — Wed, 09 Nov 2016 00:31:33 +0000

Have you tried to stop smoking a thousand times only to give in a day, week or month later? Have you grown to hate the smoking habit and you just can’t understand why you can’t stop once and for all? Are you worried about your health and all the money you are wasting?…

Hypnotherapy: Stop Self Sabotaging

admin — Tue, 01 Nov 2016 12:55:27 +0000

Stop Self Sabotaging with Hypnotherapy
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Hypnotherapy for Weight Loss

admin — Tue, 01 Nov 2016 12:00:28 +0000

Hypnotherapy Newcastle NSW

admin — Fri, 28 Oct 2016 12:16:56 +0000

Hypnotherapy Newcastle NSW: What happens once you’re in the chair…

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How to Stop Travel Anxiety

admin — Sun, 09 Oct 2016 12:48:14 +0000

Travel anxiety is more common than you may think and it’s not just fear of flying that has would-be travelers’ in a sweat. Stepping outside of the good old comfort zone can be more challenging for some people than others.

How to get Career Clarity

admin — Sun, 09 Oct 2016 12:37:54 +0000

How to gain Career Clarity when you feel like you’re at a crossroad and don’t know which path to take.
Today I’m sharing exactly how I help clients to move towards a decision without driving themselves crazy with self-doubt!
It’s a lot easier to make a decision when you have some strategies… you’ll be surprised at how well these work.…

This Magic Question…

admin — Sun, 18 Sep 2016 23:46:50 +0000

When I’m working with my hypnotherapy and coaching clients, this is the question I ask them when they are getting ‘stuck’ in their problem. When you’re facing an issue in your life it’s easy to keep going over the same old ground and getting caught up in the details and who said what.…

Life Coaching – 3 Things

admin — Sun, 18 Sep 2016 15:26:08 +0000

Are you working towards creating an Ideal Life for yourself? It’s great to have a big vision goal but the success is in the everyday actions you take. It’s also super important to be present and grateful for the gifts that life presents you each and every day.…

I AM Enough

admin — Sun, 18 Sep 2016 14:22:16 +0000

Excited to be presenting the ‘I AM Enough’ workshop at the Embracing Newcastle Festival. Choose to stay for the 2nd part of the workshop and enjoy the ‘I AM Enough’ group hypnotherapy session. Total transformation…

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Feeling Stressed Out??

admin — Wed, 18 Nov 2015 12:43:01 +0000

Strategies for Your Stress Management Plan

Manage Stress

Stress is one of the most powerful ageing forces that assault our physical and mental health almost on a daily basis. The intensity of the assault can range from the simple necessities of making quick decisions to facing life-changing events.…

Setting Goals – chunk them down….

admin — Sat, 05 Sep 2015 14:48:52 +0000

Hypnotherapy & 4 Weight Loss Tips

admin — Sat, 05 Sep 2015 14:38:22 +0000

How to get a Healthy MindSet

admin — Sat, 05 Sep 2015 14:29:50 +0000

Could you use a healthier attitude towards life? Would you like to approach things in a different way? You might be wondering if it’s possible for you to stick to a healthy lifestyle. The stress of modern life can sometimes make it difficult but you can start living healthy, today, by adopting a healthy mindset.…

5 Steps to a Positive Body Image

admin — Sat, 05 Sep 2015 13:30:10 +0000

5 Steps to a Positive Body Image:

How you feel about your body has a lot to do with the state of your mindset and vice versa. This doesn’t mean you have to be super skinny or meet anyone else’s expectations.…

Life Lessons: Passions

admin — Mon, 28 Apr 2014 03:43:45 +0000

Life Makeovers: Life Lessons

So how did you go dreaming up your list of goals?
Did you come up with less than 50 or over 50? Did ideas come to you quickly or was it a struggle? Either way is fine, goal setting is an ongoing process so you can just keeping adding goals as you think of them.…

Life Lessons:

admin — Sat, 19 Apr 2014 23:33:56 +0000

Life Makeovers: Weekly Life Lessons

So how is life working out for you? Is it everything you hoped and dreamt it would be? Or are you just so busy and overwhelmed that you can’t even remember if you ever had any hopes and dreams? …

Difficult People: Dealing with a Big Bully Bill or Know-It-All Nancy….

admin — Wed, 02 Apr 2014 04:46:41 +0000

DIFFICULT PEOPLE ARE JUST SO …. DIFFICULT!!!

We all have had to deal with difficult people at some point, haven’t we? It’s frustrating enough when we only come across them every now and then, but it can be our worst nightmare when they are members of our family, our colleagues or our boss!…

Try this Life Coaching Exercise….

admin — Thu, 31 Oct 2013 03:45:04 +0000

Looking for Life Direction – Try this Life Coaching Exercise!

Life Coaching Exercise

I am noticing an increase in people contacting me who have been through some life challenges lately. Some have been through major life changes like divorce, separation, redundancy, illness and relocation.…

Moving House – Surviving the Emotional Rollercoaster

admin — Wed, 16 Oct 2013 07:47:30 +0000

Moving House – Surviving the Emotional Rollercoaster

Moving house is considered as one of the major life stressors alongside marriage breakup and death of a loved one. No wonder it stirs up so many emotions. The whole process of planning to leave your home and actually moving into a new house can propel you into a state of limbo. …

Why am I so Stressed?

admin — Wed, 19 Jun 2013 10:40:02 +0000

Do feelings of Stress, Anxiety and Depression get in the way of experiencing life with joy and happiness? It is common for people with low levels of confidence and self-esteem to experience high levels of stress and anxiety. Experiencing mid to high levels of stress and anxiety for an extended time period often leads to feelings of depression. These feelings often occur because of a lack of confidence in our skills and abilities to cope with situations that put us outside our comfort zone.