Do you want to lose weight, stop smoking, or reduce anxiety & stress? Life Makeovers can help you feel happier and have more energy. Do you want to stop gambling, moderate your alcohol intake or improve your relationship? Whether you have one goal or many goals, Life Makeovers is here to help you. First Step Life is meant for living. While there will always be ups and downs along the journey, Sherri at Life Makeovers believes that  there is no reason for any of us to endure unnecessary pain, sadness, stress or conflict. Taking action is your first step to changing your negative behaviour and resolving your problem. What are you waiting for? Phone NOW and take the first step to Making the Change of Your Life. What Next? At your first session,  we will come up with the best course of action  for your personal situation. One of the most important ingredient of any type of therapy is that you feel comfortable both with the direction you are going and the therapist that is guiding you.  What Then? A combination of therapies including life coaching, counselling, hypnotherapy, virtual reality therapy, EFT (Emotional Freedom Techniques) TFT (Thought Field Therapy) and NLP (Neuro-Linguistic Programming) will be effortlessly selected and woven into the perfect program for you. The beauty of this approach is in the flexibility of the therapies and Sherri can quickly and easily adapt the strategies and techniques to address any issues that arise along the way.  It really is a one stop shop - no need to visit a whole lot of different services to address different issues -  This is your total Life Makeover!  How many Sessions? The number of sessions required will obviously depend on the issue/s and your own individual circumstances. Sherri recommends the four session program for a permanent  life change. Remember, you are most likely holding onto a lot of negative behaviours, beliefs and habits around your issue and they won’t just disappear overnight. You have to ask yourself ‘are you after a quick fix or do you want a permanent, life change?' Life Makeovers is located at 47 Glebe Road, The Junction - by Appointment only PH: 040 770 8465